Longevity Vegetarian Bolognese Lasagna

Longevity lentil ragù lasagna



The “Longevity Lentil Ragù Lasagna” is an innovative and healthy twist on the classic lasagna. In this dish, the traditional béchamel sauce is cleverly replaced with a creamy cauliflower puree, which not only reduces calories and fat but also provides an excellent source of vitamin C, potassium, and fiber, beneficial for digestive health and maintaining a strong immune system. Additionally, the use of hulled lentils instead of meat turns this dish into a rich source of plant-based protein, iron, and fiber, helping to regulate blood sugar levels and promote heart health. This lasagna is not just a delight for the palate but a valuable ally for overall well-being, perfectly aligned with the concept of culinary medicine and the Mediterranean diet.